Calculate Fat Loss

Learn exactly how much protein you need to hit your fat loss goals after 40

(No, “more” isn’t a number)

If you're trying to lose fat, build muscle, or stop craving everything by 4pm, protein is non-negotiable. But how much is actually enough for you, right now?

This free calculator shows you:

  • How to calculate your personal daily protein target via science-backed logic

  • When to aim high, when to ease in

  • What to do if you're in perimenopause, recovering from injury, or plant-based

  • Tips to hit your target without overwhelm

👇 Get your FREE calculator

You’ll also get access to my free 3-day nutrition audit ✌️
I’ll review 3 days of eating and give you personalised feedback on your protein, calorie intake, and macro balance.