Welcome to SHYFT!
Hello, you.
You’re exactly where you’re meant to be.
Consider Everfit your central hub for everything we do together. It's where your program, daily tasks, forms and messages all live. To help you feel confident navigating the app, check out the walkthrough video and app FAQ below.
At the bottom of the page, you'll also find a section answering general coaching questions so you know exactly what to expect. Take a look around, and drop me a message if you need anything at all!
How to use Everfit
Everfit is your private, secure space where we can chat, share files, set reminders, and map out your fitness journey – all in one place.
Unlike email (where things can get buried), Everfit keeps everything organised and easy to find. It’s the simplest way to:
✔ Ask me questions
✔ Track workouts
✔ Share exercise form videos
✔ Tick off tasks
✔ Celebrate your wins – and more
Watch the quick 2-minute tutorial below to see how it works!
Do you still have questions?
Download the FAQ here
Frequently asked questions
How will we stay in touch?
Once you’re set up in Everfit, that’s where all our chats, updates, and check-ins will happen. Think of it as your private coaching hub – it’s faster, more organised, and keeps everything in one place.
How often will I hear from you?
You’ll get weekly video feedback after each check-in, plus you can message me in the app any time. I’m in the app Monday to Friday, and aim to reply within one business day.
When will I get my program?
Once you’ve completed your intake form, I’ll create your personalised plan. This can take up to 7 working days. I’ll let you know as soon as it’s live in Everfit.
Where do I find my program?
Once ready, you’ll find everything waiting for you in the Everfit app.
Why do I need to take measurements?
Measurements give us a bigger picture of your progress The scale only reflects total weight, which can fluctuate daily, but measurements track changes in your body shape and composition over time. It’s a simple but powerful way to see how your hard work is paying off, even when the scale isn’t moving.
What’s the best way to take progress photos?
Use the same spot, time of the day and lighting each time, and wear the same underwear or swimsuit for consistency. Prop your phone on something so it’s around waist-height, hit the timer, and step back. No need for artsy shots; these photos are for tracking changes you might not notice day-to-day.
How do I share my photos and measurements?
Both will be assigned to you as tasks in the app. Just upload your photos and log your measurements when prompted.
Do I have to weigh myself?
Ideally yes, but only if it doesn’t mess with your head. The scale is just one data point. If we use it, I’ll teach you how to keep it in perspective.
How do I log my weight?
Enter your weight in the app, so we can track progress over time.
Do I need to start eating differently right away?
Not yet. For your first week, I want you to eat exactly how you normally would. No “starting early” or trying to ‘look good’. This helps me see your real habits so I can build a plan that actually fits your life.
How do I submit my check-in?
Each Tuesday, you’ll get your check-in form assigned to you as a task in your coaching app. Open it up, answer the questions, and hit submit. Easy.
What if I miss a check-in or fall behind?
Life happens. If you miss a check-in, just get back on track the next week. But remember: check-ins are how I keep your program working for you, so don’t skip them if you can help it. And if something’s come up, always let me know so we can work around it together.
I’m not very tech-savvy… is Everfit easy to use?
Yes! Everfit is simple and user-friendly, even if tech isn’t your thing. Check out the 2-minute video tutorial above that walks you through it. Plus, I’m always here if you get stuck.