Welcome to SHYFT!

Hello, you.

You’re exactly where you’re meant to be.

Now that you've got MyFitnessPal downloaded, let's make sure you know exactly how to use it! I created this page as your go-to resource for all things food tracking.

Below, you'll find a quick video on how to log your meals efficiently, a written guide with my best time-saving tips, and an MFP FAQ section. Dive in, and if you have a question that isn't covered here, just shoot me a message in the app. Let's get you on track to feeling your absolute best!

How to use MyFitnessPal

Let’s be real, if you’ve never tracked your food before, the idea of logging everything you eat can feel a little daunting. It’s easy to assume it’s going to be tedious or take up a ton of your valuable time.

But I promise you, it doesn't have to be! Tracking is just a tool we use to gather data and learn about your current habits, so we can make the best decisions for your body. Once you know a few simple shortcuts, logging your meals becomes second nature and will only take five minutes out of your day.

I recorded the video below to walk you through exactly how to use the app. Check it out for my favorite tips and tricks to make tracking as fast, easy, and stress-free as possible!

Want to save this for later?

Download the full tracking guide for all these tips and more.

Do you still have questions?

Download the FAQ here.