(No, “more” isn’t a number)

What’s Your Actual Protein Goal?

If you're trying to lose fat, build muscle, or stop craving everything by 4pm, protein is non-negotiable.

👇 Get your personalised protein calculator 👇

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You’ll also get access to my free 3-day nutrition audit — if you want it.
I’ll review 3 days of your meals and give you personalised advice you can actually use.

But how much is actually enough for you, right now?

This free downloadable calculator shows you:

How to calculate your personal daily protein target using science-backed logic
When to aim high, when to ease in
What to do if you're in perimenopause, recovering from injury, or plant-based
Tips to hit your target without overwhelm