I help women 40+ stuck with belly fat, brain fog & bloating.
Lose fat + feel like you again (but stronger) in 90 days.
Feel like your body’s gone rogue?
It’s not you. It's perimenopause.
One minute you’re powering through life like a pro, the next you’re questioning why your jeans don’t fit, your sleep’s gone AWOL, and your husband’s chewing is suddenly unbearable.
And the wildest part? You haven’t changed a thing. Same meals, same habits, but somehow your body’s decided that everything now equals muffin top, brain fog, and a new level of tired that no amount of caffeine can fix.
Welcome to midlife mayhem: hormones edition.
It’s the ultimate plot twist no one warned you about: weight gain that won't budge, anxiety dialled up with no mute button, cravings on loop, and mood swings that ping-pong from blind rage to ugly crying in under 60 seconds.
You could blame stress, life, or Mercury in retrograde – but it’s not that. Your hormones are shifting, your body's changing, and no one handed you the memo.
You’re not lazy. You’re not broken. You’re just in perimenopause… and it’s time to work with your body, and stop fighting against it.
Who gave your hormones the keys and why are they crashing into everything?
/ Weight gain with a side of WTF
You haven’t changed what you eat, but your body’s storing fat like it’s prepping for the apocalypse – and your hormones looked at your stomach and said, “Yep, we’re keeping the supplies here.”
/ Sleep? Who’s that?
You’re dead tired by 9pm and wide awake by 2am, lying there simultaneously planning dinner, reprioritising your to-do list and replaying a conversation you had in 2014.
/ Brain fog in aisle 3
You walked into the room with purpose. Now you’re just standing there like your brain left the chat. What were you doing again?
/ Bloat and the body snatchers
You woke up feeling fine, and by lunch you’re puffier than a balloon animal. Your rings don’t fit, your jeans are judging you, and your whole body is in protest mode.
/ Stamina sold separately
You’re not just tired, you’re bone-tired. Like, "cancel plans from the couch and stare into space" tired. And no, this isn’t something a face mask and a gratitude list can fix.
/ Hormone hijack
Your fuse is shorter than your lunch break, and half the time you’re not sure if you need a hug, a nap, or to scream into a cushion.
It’s time to put your well-being back where it belongs – the top of the list.
The SHYFT Method
SHYFT is designed for women over 40 who’ve spent years showing up for everyone else – juggling work, family, and everything in between – only to wake up one day wondering when their body went off-script, and why they weren’t copied in.
It’s not about restriction, guilt, or punishing routines.
It’s about strength, sustainable habits, putting you first, and fuelling your body like it deserves, so you can move through midlife with energy, clarity, and power.
The program is built around three pillars – training, nutrition, and balance – because your 40s don’t run on quick fixes – they need a system.
TRAINING
Move in a way that works with your hormones, not against them.
No, you don’t need to live at the gym (unless that’s your thing). SHYFT helps you move smarter, with workouts that are actually designed for your hormones, not your 25-year-old self.
Expect:
Fat loss that doesn’t wreck your energy
Strength that carries you through the day – and the years ahead
Energy that sticks around, even after your latte wears off
NUTRITION
Fuel your body instead of fighting it.
Still bloated, gaining weight, and craving everything? It’s not a lack of willpower, it’s your body asking for better fuel. SHYFT helps you eat in a way that supports your hormones and your gloriously unpredictable current biology.
You’ll:
Use real data (not guesswork) to fuel your body right
Ditch the restriction, keep the satisfaction
Learn what your perimenopausal body needs to feel steady, strong, and satisfied
BALANCE
Master the midlife basics: sleep, stress, and staying sane.
Rest, self-care, mindset – aka the stuff that gets ignored until you hit the wall. You can’t out-supplement or out-hustle this stuff. SHYFT shows you how to work with your nervous system, not over it.
Think:
Actual sleep, not just lying there thinking about sleep
Stress tools that don’t involve pretending you’re fine
A mindset that backs you up instead of beating you up
What’s included in SHYFT?
Deep-dive questionnaire analysing your goals, habits, and history
12-week plan tailored to your body, your schedule, and your midlife reality
100% online delivery – because you’ve got enough running around to do
Custom training program you can do at home or in the gym
Tailored nutrition and lifestyle guidance designed for hormone shifts
Coaching to keep your mindset strong, your actions aligned, and your habits consistent
Unlimited support, whether the wheels fall off, you’ve got questions, or just need a nudge
Weekly check-ins to keep you on track, accountable, and supported
And best of all? You’ll walk away with tools, habits, and a lifestyle that stick – so the results don’t disappear the minute the program does.
That’s why I created SHYFT.
This is the system I now teach, so you don’t have to walk through this alone or in the dark.
So you don’t waste years trying to figure it all out on your own.
Every woman deserves to feel strong, confident, and in charge in her 40s and beyond.
Hi, I’m Lucie
Certified health coach, personal trainer and kinesiologist. A woman who knows what it’s like to do everything right and still feel like something’s off.
Before I became a coach, I spent 17 years working in corporate, keeping busy, and trying to tick every box: career, workouts, clean eating, all of it. I thought if I just kept pushing, ate less, trained more, and fit into smaller jeans, I’d finally feel good in my body.
Spoiler: I didn’t.
Instead of feeling accomplished or confident, all that pushing and restriction left me with:
Adrenal fatigue
Thyroid issues
Disordered eating (anorexia and orthorexia)
No periods for years
IBS and SIBO
And I did what a lot of women do: I tried to fix it all piecemeal. Supplements here, a protocol there, a podcast rabbit hole… or ten. But trying to fix everything in isolation got me nowhere. I was confused, frustrated, and still unwell.
So I stepped back. I started looking at how it all connected. And when I finally took a full-body, full-life approach – everything SHYFTed.
And thank God it did.
Because when perimenopause hit, I was ready.
Not perfect. Not immune. But equipped with the knowledge, habits, mindset, and strategies I wish every woman had before midlife threw her curveballs.
The SHYFT Method
Built for real life. Designed for real change.
SHYFT was born from one simple truth: what used to work, doesn’t anymore.
When I was deep in my own health journey – burnt out, bloated, running on caffeine and cortisol – I didn’t need another strict plan. I needed a system that could adapt with me.
Because midlife isn’t linear. Your energy, hormones, cravings, moods, and motivation shift – sometimes daily. The problem is, most of us are still responding with the same old tactics: push harder, eat less, do more. But doubling down doesn’t work anymore – and it usually backfires.
That’s why I created SHYFT. A structured, yet flexible method that helps you build strength, balance your hormones, fuel your body, and prioritise you – without overhauling your life.
Backed by my training in nutrition, fitness, and coaching, SHYFT brings together science, strategy, and real-life flexibility, so you can create lasting change without burning out, obsessing, or starting over every Monday.
This isn’t a quick fix. It’s a long-term SHYFT – into the stronger, more powerful version of you.
Why SHYFT works
Designed for real women with real lives – and bodies that aren’t in their 20s anymore
Tailored to your hormones, energy, and changing body
Smart, efficient workouts that build strength and burn fat
Balanced, flexible nutrition to help you lose weight, calm cravings, and beat the bloat
A system that adapts with you, not one that falls apart when life gets busy
Sleep, stress, mindset, nutrition and movement – all in one place
Personalised support and accountability every step of the way
Noticeable results – in how you look, feel and show up – in just 90 days
“A huge win was staying committed and not giving up after a couple of weeks. I dropped a jeans size, I’m eating healthier and finally getting more sleep.
It felt really good to do heavier weights, a really tangible marker of progress. I also like that you keep me accountable. I’m super grateful for your guidance. Thank you!”
Shelby
“When I started working with Lucie, I wanted to create a sustainable lifestyle that truly aligned with who I am. I’ve always been hard on myself and realised I often neglected my own well-being, finding excuses not to take care of myself.
Lucie helped me change that. Her coaching gave me the tools to take ownership of my health and build habits that feel natural and sustainable. I’ve already seen concrete results: I’ve lost weight, my body feels more harmonious, and I’ve almost completely eliminated cellulite. But more importantly, I now see my well-being as a priority, not a burden.
This isn’t a quick fix, it’s a journey. And what gives me confidence is that the plan is MY plan. It reflects who I am and what I need, which makes me certain I’ll achieve my long-term goals.”
Nathalie
“I really loved having a program tailored to my goals, with detailed advice on workouts, correct form, nutrition, digestion and…everything!
It's very rare to find someone so attentive – thanks to you I feel much more motivated. I don't want to waste my efforts and I want to keep improving.”
Valentin
Ready to SHYFT into your strongest chapter yet?
Find out more about the SHYFT Method
Oh hello!
Fancy seeing you down here…
Since you’re still hanging around, let me ask you: did you know I wrote a book, too?
It’s about the pursuit of health and fitness and the multitude of fascinating ways it can go wrong.
It’s a short and fun read, if I may allow myself to brag a bit.
You can find it here.
